To read Sarah Harding’s Blog, please click on any of the links under Asobi Sport™ Blog (below right)

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Sarah Harding grew up practicing gymnastics, dance and spring-board diving in Hawaii.  A gymnastics scholarship led her to Stanford University where she became an All-American gymnast and earned her bachelor’s and then master’s degree in East Asian Studies and Communication, respectively. 

After graduation, Sarah launched her professional acrobatic career at SeaWorld in San Diego and then performed as The Little Mermaid for Tokyo Disney Sea in Japan. She joined the world renowned Cirque du Soleil troupe as an original cast member of the production KA. In addition, Sarah was crowned Ms. Fitness USA® in 2004 and 2006.

Today, Sarah is a nationally certified Pilates instructor, motivational speaker, choreographer and health consultant. Sarah offers her professional services through Sarah Harding Fitness, Inc. In addition, she is a mom of three (including twins) and continues her healthy lifestyle by teaching Asobi Sport™ Family Fitness classes with her daughters in-tow.

After realizing that many parents were interested in exercising without sacrificing precious time with their kids, Sarah created Asobi Sport™ Family Fitness to share her baby bonding fitness program with parents across the country.   In addition to teaching classes, Sarah speaks to Moms groups, parent educator organizations, and health & fitness communities.  She enjoys exploring creative ways to exercise effectively while nurturing children.

Read her blog to understand the vital importance of taking care of yourself so that you can raise a healthier family!