To read Sarah Harding’s Blog, please click on any of the links under Asobi Sport™ Blog (below right)
Sarah Harding grew up practicing gymnastics, dance and spring-board diving in Hawaii. A gymnastics scholarship led her to Stanford University where she became an All-American gymnast and earned her bachelor’s and then master’s degree in East Asian Studies and Communication, respectively.
After graduation, Sarah launched her professional acrobatic career at SeaWorld in San Diego and then performed as The Little Mermaid for Tokyo Disney Sea in Japan. She joined the world renowned Cirque du Soleil troupe as an original cast member of the production KA. In addition, Sarah was crowned Ms. Fitness USA® in 2004 and 2006. She has served as a professional choreographer for gymnasts, acrobats, and fitness professionals. She enjoyed performing as an acrobat for Cirque du Soleil for six years before becoming a mother and starting her own business.
Today, Sarah is a nationally certified Pilates instructor, parent educator, and health & wellness consultant. Sarah offers her professional services through Sarah Harding Fitness, Inc. In addition, she is a Mom of three girls (including twins) and continues her healthy lifestyle by teaching Asobi Sport™ Family Fitness classes both in group classes and private consultations.
After realizing that many parents were interested in exercising without sacrificing precious time with their kids, Sarah created Asobi Sport™ Family Fitness to share her baby bonding fitness program with parents across the country. She has an active YouTube channel which showcases many of these “exercise while you parent” routines. In addition to exercise, Sarah demonstrates the “tricks of the trade” Babywearing & Breastfeeding techniques on her channel. They’ve enabled her to nurse on the go and even continue exercising with her children in tow (without interrupting feeding times.) Her Babywearing playlist demonstrates how to wrap, how to nurse in the wrap, and how to exercise while nursing in the wrap (if you choose!) In addition to teaching classes and sharing videos, Sarah speaks to Moms groups, hospitals, lactation support centers, and health & fitness organizations. She enjoys exploring creative ways to exercise effectively while nurturing our children.
Read her blog to understand the vital importance of taking care of yourself so that you can raise a healthier family!